sdacosta1
Posts : 29 Join date : 2009-11-17 Age : 59
| Subject: Re: Gotta start somewhere Fri Feb 12, 2010 5:57 am | |
| from the 8th Shoulder press 1 x20@28kg 1 x20@32kg Chest Press 1x20@28kg 1x20@32kg incline lever row 3 x 10@22.5kgerg broken they better have it fixed grrrr | |
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Peter Skene Admin
Posts : 134 Join date : 2009-11-10
| Subject: Re: Gotta start somewhere Fri Feb 12, 2010 11:28 am | |
| No Erg = find bike,treadmill,eliptical and jump on for some cardio, its the only way to trim off the love handles 10min on each one, mix it up | |
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sdacosta1
Posts : 29 Join date : 2009-11-17 Age : 59
| Subject: Re: Gotta start somewhere Mon Feb 15, 2010 4:48 am | |
| quick trip limited time, always the way. better than nothing. 3min erg 2.05 18spm 701m Shoulder Press 1 x20@28kg 1x20@32kg Chest Press 1x20@28kg 1x20@32kg Incline Lever Row 3x10@22.5kglat pull down 2x20@6 3min erg 2.11 17spm 677m | |
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sdacosta1
Posts : 29 Join date : 2009-11-17 Age : 59
| Subject: Re: Gotta start somewhere Wed Feb 24, 2010 5:28 am | |
| 5min erg 2.20 20spm 1068m Shoulder Press 1 x20@28kg 1x20@32kg Chest Press 1x20@28kg 1x20@32kg Incline Lever Row 3x10@22.5kglat pull down 2x20@6 5min erg 2.21 21spm 1063m | |
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sdacosta1
Posts : 29 Join date : 2009-11-17 Age : 59
| Subject: Re: Gotta start somewhere Fri Feb 26, 2010 3:56 am | |
| 5min erg 2.16 20spm 1106m Shoulder Press 1 x10@28kg 1x10@32kg Chest Press 1x10@28kg 1x10@32kg Incline Lever Row 3x10@22.5kglat pull down 2x20@6 5min erg 2.17 20spm 1093m | |
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sdacosta1
Posts : 29 Join date : 2009-11-17 Age : 59
| Subject: Re: Gotta start somewhere Fri Mar 05, 2010 5:25 am | |
| changed gyms so new machines still trying to work it out! 5min CII 2.07split 21spm 1175m Shoulder Press 1x10@6 1x10@7 Chest press 1x10@5, 1 x10@6 1x10@7 seated row 3x10@6 lat pull down 1x10@30kg 1x10@35kg 5min CII 2.14 split 20spm 1118m | |
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