CITY DRAGONS ROAD TO MACAU

Daily training diary for paddlers of City Dragons Dragonboat club.
 
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 Gotta start somewhere

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sdacosta1

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Posts : 29
Join date : 2009-11-17
Age : 53

PostSubject: Re: Gotta start somewhere   Fri Feb 12, 2010 5:57 am

from the 8th
Shoulder press 1 x20@28kg 1 x20@32kg
Chest Press 1x20@28kg 1x20@32kg
incline lever row 3 x 10@22.5kg
erg broken they better have it fixed grrrr
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Peter Skene
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Posts : 134
Join date : 2009-11-10

PostSubject: Re: Gotta start somewhere   Fri Feb 12, 2010 11:28 am

No Erg = find bike,treadmill,eliptical and jump on for some cardio, its the only way to trim off the love handles Razz

10min on each one, mix it up Cool
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sdacosta1

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Join date : 2009-11-17
Age : 53

PostSubject: Re: Gotta start somewhere   Mon Feb 15, 2010 4:48 am

quick trip limited time, always the way. better than nothing.
3min erg 2.05 18spm 701m
Shoulder Press 1 x20@28kg 1x20@32kg
Chest Press 1x20@28kg 1x20@32kg
Incline Lever Row 3x10@22.5kg
lat pull down 2x20@6
3min erg 2.11 17spm 677m
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sdacosta1

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Posts : 29
Join date : 2009-11-17
Age : 53

PostSubject: Re: Gotta start somewhere   Wed Feb 24, 2010 5:28 am

5min erg 2.20 20spm 1068m
Shoulder Press 1 x20@28kg 1x20@32kg
Chest Press 1x20@28kg 1x20@32kg
Incline Lever Row 3x10@22.5kg
lat pull down 2x20@6
5min erg 2.21 21spm 1063m
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sdacosta1

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Posts : 29
Join date : 2009-11-17
Age : 53

PostSubject: Re: Gotta start somewhere   Fri Feb 26, 2010 3:56 am

5min erg 2.16 20spm 1106m
Shoulder Press 1 x10@28kg 1x10@32kg
Chest Press 1x10@28kg 1x10@32kg
Incline Lever Row 3x10@22.5kg
lat pull down 2x20@6
5min erg 2.17 20spm 1093m
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sdacosta1

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Posts : 29
Join date : 2009-11-17
Age : 53

PostSubject: Re: Gotta start somewhere   Fri Mar 05, 2010 5:25 am

changed gyms so new machines still trying to work it out!
5min CII 2.07split 21spm 1175m
Shoulder Press 1x10@6 1x10@7
Chest press 1x10@5, 1 x10@6 1x10@7
seated row 3x10@6
lat pull down 1x10@30kg 1x10@35kg
5min CII 2.14 split 20spm 1118m
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