CITY DRAGONS ROAD TO MACAU

Daily training diary for paddlers of City Dragons Dragonboat club.
 
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 Petr B's sweatfest!

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Petr Balcarek



Posts : 5
Join date : 2009-11-13
Age : 40

PostSubject: Petr B's sweatfest!   Mon Jan 18, 2010 10:50 am

Guys, time to start doing this, so let's go!
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Petr Balcarek



Posts : 5
Join date : 2009-11-13
Age : 40

PostSubject: Sunday   Mon Jan 18, 2010 10:51 am

Sunday after water training I did about 5 minutes run on powerisers until I crash landed on cocrete near fishmarket Smile)))
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Peter Skene
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Posts : 134
Join date : 2009-11-10

PostSubject: Re: Petr B's sweatfest!   Mon Jan 18, 2010 3:14 pm

Thanks for pushing me today Petr.....I have a bit of work to do if I plan on sticking to yr back wheel. Awesome job!!!
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Petr Balcarek



Posts : 5
Join date : 2009-11-13
Age : 40

PostSubject: Bikeride   Wed Jan 20, 2010 7:58 am

Awesome bikeride in Centennial Park with Pete Skene, Miguel and Jiri. We did about 40kms average speed 30.5 I believe. I had around 70kms total including ride from and back home.
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Petr Balcarek



Posts : 5
Join date : 2009-11-13
Age : 40

PostSubject: ERG beast   Wed Jan 20, 2010 7:59 am

Tried first time on the ERG machine yesterday and got 460m. I think it is better do it slower pace and more top arm hit, you won't get that tired towards the end.
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Peter Skene
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Posts : 134
Join date : 2009-11-10

PostSubject: Re: Petr B's sweatfest!   Wed Jan 20, 2010 11:28 am

Yr technique is flawless, great work for a virgin WOOHOO!!......give some beans next time Cool
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Petr Balcarek



Posts : 5
Join date : 2009-11-13
Age : 40

PostSubject: Training   Thu Feb 04, 2010 9:19 am

Stopped going to gym - too much!

At the mo:

CITY training: 3x pw
IAG training: 2x pw
NSW Training: 1x pw
Cycling to work 3xpw
Swim 1x pw

This weekend 24 hr mtb race
Next weekend paddling in Jindabyne Wink
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Commando

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Posts : 44
Join date : 2009-11-12
Age : 45
Location : Leichhardt

PostSubject: Re: Petr B's sweatfest!   Fri Feb 05, 2010 6:27 am

Please stop freakin drinking so much mate... Evil or Very Mad
You are a power-house, we do not want you to burn down and get sick!! Crying or Very sad
seriously is not a joke, (no beers before training please also Shocked )

We love you man take care!!! Sad
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