Subject: Petr B's sweatfest! Mon Jan 18, 2010 10:50 am
Guys, time to start doing this, so let's go!
Petr Balcarek
Posts : 5 Join date : 2009-11-13 Age : 46
Subject: Sunday Mon Jan 18, 2010 10:51 am
Sunday after water training I did about 5 minutes run on powerisers until I crash landed on cocrete near fishmarket )))
Peter Skene Admin
Posts : 134 Join date : 2009-11-10
Subject: Re: Petr B's sweatfest! Mon Jan 18, 2010 3:14 pm
Thanks for pushing me today Petr.....I have a bit of work to do if I plan on sticking to yr back wheel. Awesome job!!!
Petr Balcarek
Posts : 5 Join date : 2009-11-13 Age : 46
Subject: Bikeride Wed Jan 20, 2010 7:58 am
Awesome bikeride in Centennial Park with Pete Skene, Miguel and Jiri. We did about 40kms average speed 30.5 I believe. I had around 70kms total including ride from and back home.
Petr Balcarek
Posts : 5 Join date : 2009-11-13 Age : 46
Subject: ERG beast Wed Jan 20, 2010 7:59 am
Tried first time on the ERG machine yesterday and got 460m. I think it is better do it slower pace and more top arm hit, you won't get that tired towards the end.
Peter Skene Admin
Posts : 134 Join date : 2009-11-10
Subject: Re: Petr B's sweatfest! Wed Jan 20, 2010 11:28 am
Yr technique is flawless, great work for a virgin WOOHOO!!......give some beans next time
Petr Balcarek
Posts : 5 Join date : 2009-11-13 Age : 46
Subject: Training Thu Feb 04, 2010 9:19 am
Stopped going to gym - too much!
At the mo:
CITY training: 3x pw IAG training: 2x pw NSW Training: 1x pw Cycling to work 3xpw Swim 1x pw
This weekend 24 hr mtb race Next weekend paddling in Jindabyne
Commando
Posts : 44 Join date : 2009-11-12 Age : 51 Location : Leichhardt
Subject: Re: Petr B's sweatfest! Fri Feb 05, 2010 6:27 am
Please stop freakin drinking so much mate... You are a power-house, we do not want you to burn down and get sick!! seriously is not a joke, (no beers before training please also )