CITY DRAGONS ROAD TO MACAU
Would you like to react to this message? Create an account in a few clicks or log in to continue.
CITY DRAGONS ROAD TO MACAU

Daily training diary for paddlers of City Dragons Dragonboat club.
 
HomeHome  Latest imagesLatest images  SearchSearch  RegisterRegister  Log in  

 

 Petr B's sweatfest!

Go down 
3 posters
AuthorMessage
Petr Balcarek




Posts : 5
Join date : 2009-11-13
Age : 46

Petr B's sweatfest! Empty
PostSubject: Petr B's sweatfest!   Petr B's sweatfest! EmptyMon Jan 18, 2010 10:50 am

Guys, time to start doing this, so let's go!
Back to top Go down
http://www.bejza.com
Petr Balcarek




Posts : 5
Join date : 2009-11-13
Age : 46

Petr B's sweatfest! Empty
PostSubject: Sunday   Petr B's sweatfest! EmptyMon Jan 18, 2010 10:51 am

Sunday after water training I did about 5 minutes run on powerisers until I crash landed on cocrete near fishmarket Smile)))
Back to top Go down
http://www.bejza.com
Peter Skene
Admin
Peter Skene


Posts : 134
Join date : 2009-11-10

Petr B's sweatfest! Empty
PostSubject: Re: Petr B's sweatfest!   Petr B's sweatfest! EmptyMon Jan 18, 2010 3:14 pm

Thanks for pushing me today Petr.....I have a bit of work to do if I plan on sticking to yr back wheel. Awesome job!!!
Back to top Go down
https://citydragons.forumotion.net
Petr Balcarek




Posts : 5
Join date : 2009-11-13
Age : 46

Petr B's sweatfest! Empty
PostSubject: Bikeride   Petr B's sweatfest! EmptyWed Jan 20, 2010 7:58 am

Awesome bikeride in Centennial Park with Pete Skene, Miguel and Jiri. We did about 40kms average speed 30.5 I believe. I had around 70kms total including ride from and back home.
Back to top Go down
http://www.bejza.com
Petr Balcarek




Posts : 5
Join date : 2009-11-13
Age : 46

Petr B's sweatfest! Empty
PostSubject: ERG beast   Petr B's sweatfest! EmptyWed Jan 20, 2010 7:59 am

Tried first time on the ERG machine yesterday and got 460m. I think it is better do it slower pace and more top arm hit, you won't get that tired towards the end.
Back to top Go down
http://www.bejza.com
Peter Skene
Admin
Peter Skene


Posts : 134
Join date : 2009-11-10

Petr B's sweatfest! Empty
PostSubject: Re: Petr B's sweatfest!   Petr B's sweatfest! EmptyWed Jan 20, 2010 11:28 am

Yr technique is flawless, great work for a virgin WOOHOO!!......give some beans next time Cool
Back to top Go down
https://citydragons.forumotion.net
Petr Balcarek




Posts : 5
Join date : 2009-11-13
Age : 46

Petr B's sweatfest! Empty
PostSubject: Training   Petr B's sweatfest! EmptyThu Feb 04, 2010 9:19 am

Stopped going to gym - too much!

At the mo:

CITY training: 3x pw
IAG training: 2x pw
NSW Training: 1x pw
Cycling to work 3xpw
Swim 1x pw

This weekend 24 hr mtb race
Next weekend paddling in Jindabyne Wink
Back to top Go down
http://www.bejza.com
Commando

Commando


Posts : 44
Join date : 2009-11-12
Age : 51
Location : Leichhardt

Petr B's sweatfest! Empty
PostSubject: Re: Petr B's sweatfest!   Petr B's sweatfest! EmptyFri Feb 05, 2010 6:27 am

Please stop freakin drinking so much mate... Evil or Very Mad
You are a power-house, we do not want you to burn down and get sick!! Crying or Very sad
seriously is not a joke, (no beers before training please also Shocked )

We love you man take care!!! Sad
Back to top Go down
http://www.platoontraining.blogspot.com
Sponsored content





Petr B's sweatfest! Empty
PostSubject: Re: Petr B's sweatfest!   Petr B's sweatfest! Empty

Back to top Go down
 
Petr B's sweatfest!
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
CITY DRAGONS ROAD TO MACAU :: CITY DRAGONS ROAD TO MACAU :: BLOGS-
Jump to: