CITY DRAGONS ROAD TO MACAU

Daily training diary for paddlers of City Dragons Dragonboat club.
 
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 Jirka - NNS stands for Night Naked Swimmer

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Jirka



Posts : 7
Join date : 2010-01-19
Location : Earth

PostSubject: Jirka - NNS stands for Night Naked Swimmer   Tue Jan 19, 2010 11:02 am

Monday 18/01/10 - Bike ride - cca50km 5km warm up
(35km nonstop average speed 31km/h, place- cenntenial park)
10km cool down


Tuesday 19/01/10 - swim - 2.7km, place Chatswood Fitness First swimming pool

Warm up 200m - freestyle/breaststroke/backstroke and butterfly

30min freestyle nonstop - every 100m turning in 1min:20sec =75%-80%power
in total =2300m

Cool down 200m
-
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FISH

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Posts : 59
Join date : 2009-11-13
Age : 37
Location : Sydney

PostSubject: Re: Jirka - NNS stands for Night Naked Swimmer   Tue Jan 19, 2010 11:12 am

Hehehehe,

You are nut case swimmer

lol!
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Peter Skene
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Posts : 134
Join date : 2009-11-10

PostSubject: Re: Jirka - NNS stands for Night Naked Swimmer   Tue Jan 19, 2010 1:11 pm

Im gonna have to get faster on the bike so you dont keep sneaking up and grabbing me on the ass during our session Laughing
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keifa

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Posts : 17
Join date : 2009-11-24
Age : 43
Location : Australia

PostSubject: A SECRET   Wed Jan 20, 2010 5:46 pm

CAN I BE LIKE U... NNS

HAHAHA

DID U GO TO THE PUB INSTEAD LAST NIGHT... I WAS WAITING FOR U GUYS... ? SO I THEN WENT TO THE OTHER PUB..
OH WELL MUST EAT MORE WINGS..
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Jirka



Posts : 7
Join date : 2010-01-19
Location : Earth

PostSubject: Jirka -NNS water training   Thu Jan 21, 2010 2:20 am

20/01/2010 - CD water training - No need description as everyone knows what we did.
comment : I felt good through all training .......great effort from everyone in mix-crew ....Cheers to Ryan
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Jirka



Posts : 7
Join date : 2010-01-19
Location : Earth

PostSubject: Run - Jirka & Miguel   Fri Jan 22, 2010 4:04 am

21/01/2010 - Thursday - run 9.5km - 50min in pace about 50%-60%power very easy run Very Happy
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Jirka



Posts : 7
Join date : 2010-01-19
Location : Earth

PostSubject: Saturday Trail   Mon Jan 25, 2010 7:34 am

ERG - Trail for NSW team - 2min - 463m only, did not feel that good Mad never mind it shoudl be enought to be in. Anyway i dont care cause CD Team is more important then NSW team.
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Jirka



Posts : 7
Join date : 2010-01-19
Location : Earth

PostSubject: Monday - training   Mon Jan 25, 2010 7:36 am

Monday 25 /01/10 - swim - 2.3km, place Chatswood Fitness First swimming pool

30min freestyle nonstop - every 100m turning in 1min:20sec =75%-80%power
in total =2300m
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Jirka



Posts : 7
Join date : 2010-01-19
Location : Earth

PostSubject: Australian Day Ride   Tue Jan 26, 2010 7:56 am

Tuesday - 26/01/2010

Bike ride - 1:20hrs - 10min warm up
1hr on 80-90% power - average speed 33-4km/h
dont really know - dont have a computer on my bike -
anyway nice ride
10 min cool down
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