CITY DRAGONS ROAD TO MACAU
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CITY DRAGONS ROAD TO MACAU

Daily training diary for paddlers of City Dragons Dragonboat club.
 
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 The B-Sides

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Bernie

Bernie


Posts : 4
Join date : 2010-01-18

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PostSubject: The B-Sides   The B-Sides EmptyMon Jan 18, 2010 3:43 pm
Welcome to my workout running diary! I will endeavour to update a much as possible and welcome any suggestions.

I guess I should start out by mentioning that my initial goal is to continue to drop weight while maintaining strength. Once the ideal weight is reached, I will go for strength and size.

So let’s get the show on the road!!

Semper Fi
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Bernie

Bernie


Posts : 4
Join date : 2010-01-18

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PostSubject: Re: The B-Sides   The B-Sides EmptyMon Jan 18, 2010 3:45 pm
For starters yesterdays training was water training.
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Bernie

Bernie


Posts : 4
Join date : 2010-01-18

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PostSubject: Re: The B-Sides   The B-Sides EmptyMon Jan 18, 2010 3:48 pm
Today's training:

6 km run
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Peter Skene
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Peter Skene


Posts : 134
Join date : 2009-11-10

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PostSubject: Re: The B-Sides   The B-Sides EmptyMon Jan 18, 2010 11:22 pm
Welcome to the house of pain mate!!! Embarassed...you have plenty of time to achieve what you want out of the rest of this season, its up to you to make it happen now Cool

Seeya on Wednesday night Very Happy
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https://citydragons.forumotion.net
FISH

FISH


Posts : 59
Join date : 2009-11-13
Age : 43
Location : Sydney

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PostSubject: Re: The B-Sides   The B-Sides EmptyTue Jan 19, 2010 7:12 am
Hey Bernie,

welcome dude

afro
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