| | Jirka - NNS stands for Night Naked Swimmer |  |
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Jirka
Posts : 7
Join date : 2010-01-19
Location : Earth
| | Subject: Jirka - NNS stands for Night Naked Swimmer Tue Jan 19, 2010 11:02 am | |
| Monday 18/01/10 - Bike ride - cca50km 5km warm up
(35km nonstop average speed 31km/h, place- cenntenial park)
10km cool down
Tuesday 19/01/10 - swim - 2.7km, place Chatswood Fitness First swimming pool
Warm up 200m - freestyle/breaststroke/backstroke and butterfly
30min freestyle nonstop - every 100m turning in 1min:20sec =75%-80%power
in total =2300m
Cool down 200m
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FISH
Posts : 59
Join date : 2009-11-13
Age : 43
Location : Sydney
| | Subject: Re: Jirka - NNS stands for Night Naked Swimmer Tue Jan 19, 2010 11:12 am | |
| Hehehehe, You are nut case swimmer  | |
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Peter Skene
Admin
Posts : 134
Join date : 2009-11-10
| | Subject: Re: Jirka - NNS stands for Night Naked Swimmer Tue Jan 19, 2010 1:11 pm | |
| Im gonna have to get faster on the bike so you dont keep sneaking up and grabbing me on the ass during our session  | |
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keifa
Posts : 17
Join date : 2009-11-24
Age : 49
Location : Australia
| | Subject: A SECRET Wed Jan 20, 2010 5:46 pm | |
| CAN I BE LIKE U... NNS
HAHAHA
DID U GO TO THE PUB INSTEAD LAST NIGHT... I WAS WAITING FOR U GUYS... ? SO I THEN WENT TO THE OTHER PUB..
OH WELL MUST EAT MORE WINGS.. | |
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Jirka
Posts : 7
Join date : 2010-01-19
Location : Earth
| | Subject: Jirka -NNS water training Thu Jan 21, 2010 2:20 am | |
| 20/01/2010 - CD water training - No need description as everyone knows what we did.
comment : I felt good through all training .......great effort from everyone in mix-crew ....Cheers to Ryan | |
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Jirka
Posts : 7
Join date : 2010-01-19
Location : Earth
| | Subject: Run - Jirka & Miguel Fri Jan 22, 2010 4:04 am | |
| 21/01/2010 - Thursday - run 9.5km - 50min in pace about 50%-60%power very easy run  | |
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Jirka
Posts : 7
Join date : 2010-01-19
Location : Earth
| | Subject: Saturday Trail Mon Jan 25, 2010 7:34 am | |
| ERG - Trail for NSW team - 2min - 463m only, did not feel that good  never mind it shoudl be enought to be in. Anyway i dont care cause CD Team is more important then NSW team. | |
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Jirka
Posts : 7
Join date : 2010-01-19
Location : Earth
| | Subject: Monday - training Mon Jan 25, 2010 7:36 am | |
| Monday 25 /01/10 - swim - 2.3km, place Chatswood Fitness First swimming pool
30min freestyle nonstop - every 100m turning in 1min:20sec =75%-80%power
in total =2300m | |
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Jirka
Posts : 7
Join date : 2010-01-19
Location : Earth
| | Subject: Australian Day Ride Tue Jan 26, 2010 7:56 am | |
| Tuesday - 26/01/2010
Bike ride - 1:20hrs - 10min warm up
1hr on 80-90% power - average speed 33-4km/h
dont really know - dont have a computer on my bike -
anyway nice ride
10 min cool down | |
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| | Jirka - NNS stands for Night Naked Swimmer | |
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